JR here's how you adjust the gib...the gib is wedged shaped and adjusting the gib 'in' takes up slop and tightens up the clearances, adjusting the gib out loosens up the clearances. You turn the two adjustment screws in unison, putting a slight bind on each other so that the gib cannot move when the table moves you want the gib locked in place but don't over tighten, if you over tighten the two screws against each other you can bow the gib putting the table in a bind. Now how tight should you adjust the gib? You want to adjust the gib until you just start to feel a light bit of drag when the table moves. This should be consistent throughout the tables travel so you need to run the table back and forth to make sure the slight drag feel is consistent. Depending on the quality of the mill the ways may not be exactly true, so if you hit a tight spot back off the gib.
A really poor quality mill can have ways that are ground very poorly indeed, with multiple tight and loose spots especially on Z, or even ways ground to a taper so the table binds at one end of its travel but is loose at the other end. I find its easiest to adjust the gibs with the ACME feed screws disconnected so that you can just slide the table back and forth by hand along the ways, you can really feel the drag/no drag point, or poor ways that are tight/loose/tight or tapered, it sticks out like a sore thumb vs the torque you have with a hand wheel cranking it back and forth. But of course disengaging the ACME feed screws is a major operation.