G, as a general rule of thumb, use the next lowest speed below your calculated speed. BUT as in most things machining, it isn't that simple because your calculated speed depends on many factors and since efficacy and end mill life are greatly dependent upon the correct speed, your calculations are important.
What you are calling a "small job" is a 2" wide X 2" deep X 4" long cut in aluminum - to me, that is a big cut. You indicate that you are using a 1" OD end mill in a benchtop milling machine. That is a big cutter being used in a machine that is somewhat limited in rigidity and power. Most cutting guidelines and calculators do not take the mill into account; they assume you have all the power and rigidity needed to make the cut so if this is not your reality then you need to make adjustments and slow down.
I assume you are going to plunge cut the center and then widen the slot to size. If so, then you are making an initial slotting cut and then two profiling cuts. Slotting and profiling cuts have different cutting speeds. For slotting cuts, it depends on your axial depth of cut. For profiling cuts it depends on both your axial and radial depth of cut. Granted, this fine differentiation may not matter much when all you have to adjust speed is a pulley system but on a variable speed mill, it does make a difference.
Add to your depth of cut, your feed. If you have a DRO and power feed then you can calculate your feed in IPM. If you do not have a DRO and/or are cranking manually then you will need to do it as Bob indicated above - feed by hand and feel for a slight resistance to the feed.
Since your question is about speeds and not about how to use an end mill, I am attaching some guides from Niagara Cutters that will be useful. It addresses the speeds used for various radial and axial depths of cut for different materials. Have a look.
The other thing I wanted to add is that for this kind of job, a roughing end mill is more useful for hogging. Your finishing end mills will last much, much longer if you use roughing end mills to debulk the stock first. I would use a coarse pitch rougher for this job and also use a stream of compressed air to clear the chips and cool the cut. Oil/WD-40 is okay but it tends to clump the chips and makes it harder to clear them so I prefer air for slotting cuts in aluminum. Note that speeds also vary for both roughing and finishing end mills.
Good luck!