That depends on the size off your wheel, and the size of your turning tools, as the height you're actually looking for is not the rest height, but the height of the top of the tool bit. That's the one that gives you useful geometry. It'll "probably" be on or just a whisker above center, and you can fine tune that to get just the angle that you want, on the HSS blanks that YOU are using. Raising the rest makes more angle, lowering it makes less. Provided it moves parallel. You're really only interested in the theoretical plane of the tool rest, and how that is oriented to the centerline of the grinder spindle. You could have the rest at any height you wanted in theory and it won't matter, so long as it's angled appropriately.
A thought to bear in mind- Food for thought as you move forward. A rest is a wonderful crutch to get started grinding high speed steel blanks, as you figure out how to make it all work quickly and efficiently. You'll soon be wanting different angles on three sides of the tool though, and it's a pain in the tail feathers to have to reset that all the time, test it, verify it, fine tune it, and finally get another angle. Setting it low, and using shims can do that. ("sheet metal" range, not really foil, not really "steel", for hobby sized tools). That's still a pain. In the end, a lot of folks just ditch the rest all together, as freehand is far faster, more flexible, and more efficient. Me, personally.... I'm not that steady, I'm prone to end up launching that tool bit somewhere. So in the end, unless I'm doing something that A, I can "set up", and B, that is worth "setting up", I keep the rest such that it's not so much a tool rest, but a hand rest. I do a lot better at freehand when I have room to move my hand unobstructed for the "sweeping" bits, and can brace my hand against something for the long, (long,... long............) initial grinds on a fresh blank.