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- Mar 29, 2017
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- 737
Do you know why they call it 'Practicing' medicine?It really does make me question conventional wisdom of the evil of fat vs. sugar/carbs.
Cuz they STILL aint got it perfected
Do you know why they call it 'Practicing' medicine?It really does make me question conventional wisdom of the evil of fat vs. sugar/carbs.
Same here, fibre was not a problem as I boosted it with various bran type fibres in very very low carb breads.Carb restriction certainly is the key to weight loss for me as I find a little carbs leads to a lot more carbs. I had great luck with a Paleo diet--not as restrictive as keto as it allows fruits, although there can be quite a bit of overlap. Like everything it only works if you stick to it, however, and the pandemic has given me an excuse to fall off the Paleo wagon.
What amazed me after about 18 months on Paleo with bacon, butter, etc. (all the things that are supposed to be bad for you), my lipids were better than ever. It really does make me question conventional wisdom of the evil of fat vs. sugar/carbs.
I HATE KALE
The only thing that concerns me about that kind of diet is the lack of fiber.
I am a carb addict.
Breakfast is always protein-fat-eggs, cheese, bacon on an english muffin. 8 hours later I eat my carb lunch.
Apples, mango, strawberries (fruit) greek yogurt and granola. =LOVE THIS. been eating this lunch for ten years.
Dinner is always healthy and well balanced.
Carbs for dinner = Coors light too. Only 2-3. A man has to have a vise.
My cholesterol is great, we rarely eat meat for dinner. If we do it's chicken or fish.
You would think with this diet I wouldn't weigh 215 lbs. I am 6 feet though. Lean, good looking
Ah hell, my modeling days are long gone.
I'm off on my daily walk......
Yeah, from the skillet to the compost binThere’s a little known secret to cooking kale.
How much were you drinking?I stopped drinking last year and a sleep study resulted in me being on a cpap as well. Cardiologist recommended all of this and my AFIB is all but gone. AND I pop out of bed in the mornings well rested, no more headaches due to low pulse oxygen levels. Best thing I ever did.
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