- Joined
- Jun 29, 2014
- Messages
- 4,059
How much were you drinking?
The reason I ask, I was diagnosed with sleep apnea. I don’t have it any more.
Breathing excersizes and I walk everyday.
I just checked my blood pressure. 143 78.
I took my first water pill today. Not a big deal, low dose.
Im gonna lose ten lbs. and I will be in tip top shape.
I was consuming 1-2 beers some weekday evenings, 3-5 on some weekend days. Not a lot in one sitting but too much over the long haul.
I started meditating daily as well and breathing I think helped too. Lastly, I started to take a supplement for sleep L-Theanine. I was very skeptical but notice a difference in calm and quality of sleep.
I digress. My sleep apnea is pretty severe and I’m not obese...5’-11”, 205# - but that is a matter of opinion. But my study resulted in more than 25 apneas per hour on average. One hour had over 100 apneas. With the mask that has been reduced to 2 per hour.
I’m hoping if I shed the excess weight and can start exercising regularly - someday the apnea will go away away too.
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