Well I'm pretty big (in all directions). This is a modified diet I only persued for a short time, I actually was losing weight too fast. I figured I could add some starch/fat, do it for a couple weeks, and see ... Let's just say I'm not stuffed when I'm done (I had 4 scrambled eggs, a quart of low fat yogurt and a 24oz. decaf w/maybe 3/4" light cream, 6 sugars for breakfast - I miss the way coffee tasted when I was a kid. Back when cafes and diners were where you'd likely drink coffee).
I don't want to lose more then 2 lbs. a week. Before I substituted spuds and broccoli for pickles (4-6), I was losing about 3 lbs. a week. I lost 66 lbs. in 5 1/2 months again doing a similar diet. Granted dinner has a fair amount of fat added in. I'm more concerned about clogged pipes. The weight will come of doimg basically what I'm doing. Adjustments may be needed.
Oh I'm only doing this 4 days a week for now. Fryday to Funday I eat whatever I want. It actually gets kind of disgusting. Now it may be that the losses may stop and I'll plateau down the line (maybe after 35 lbs. come off). At that point I may have to eliminate some or all of the cheat days. I'm looking to lose at least 80. Then the really hard work of keeping it off begins. Shouldn't be too bad.
Not stuffed. Kind of full. Just so used to eating to the point of being stuffed. So unhealthy.